The weight-lossreality show TheBiggest Loser ran for 17 seasons on NBC. The program came under fire attimes for allegedly using extreme methods and reports of contestants gainingback the weight they lost on the show, leaving fans to wonder if thecompetition show may have been poorly executed.
Now with a revamped format, The Biggest Loser is hitting the screens again in January 2020, this time on USA Network with trainer Bob Harper returning to take over as host.
Priority is not on the scale
Formerly serving in the trainer role on the show, Harper isnow hosting the program and tells People“thewhole look of the show is going to be so different.” The television personalityrevealed that the reboot places an emphasis on health over dress size, focusingon physical issues that may be a result of poor diet and weight gain.
“It’s not about getting skinny, it’s about getting healthy. You see people getting off medication, reversing their type 2 diabetes, lowering their blood pressure… We’re looking at changing the way that they eat, the way that they think and how they move their body,” Harper said. “Telling them the importance of managing their stress and how important sleep is when it comes to weight loss. We really want to get that whole-body approach.”
Fans of the show most likely remember Harper and fellowtrainer Jillian Michaels as the tough-as-nails coaches for the red and blueteams. Now, Erica Lugo and Steve Cook are taking over that vital aspect of theshow, along with a panel of doctors and nutritionists.
Lugo knows the drill first-hand,successfully dropping 160 pounds after discovering her weight had hit 322pounds. She feels she already has a personal connection with the 12 contestantsentering the challenge. “They just trust me because I was there,” she said. “I know when they’re crying during aburpee, I’ve been there. I’ve cried the same tears.”
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I so often hear people say things like: “Ugh- I cant stand looking at old photos of me” “Im ashamed of where I was” “I don’t even like to share my before picture, it’s so hard” I understand everyone has different feelings towards that but one thing I want you to know… That person in the start photo is the same person who made your after photo happen. Show that old you some love and grace because they got through a lot and are strong as hell!
Both Lugo and Cook want to ensure that each participant cansuccessfully use the tools required to sustain their lifestyle changes when thecameras stop rolling. “I just try to simplify it for them because they’re eventuallygoing to be away from us and we want to make sure they can implement theseworkouts on their own,” Lugo explained.
Cook plans on instilling self-sufficiency in each contestant. “Ultimately, you want to leave them with the tools so that they can go do it themselves,” he said. “Four days a week we’re in the gym doing some kind of weight training, but there’s only so much high impact stuff you can do with people, especially if they’re coming from a de-conditioned state. So sometimes we just go out and walk for two hours. That’s already better than what they were doing at home.”
Learning from past mistakes
With reports of contestants from the originalshow gaining their weight back and having their metabolism damaged by theprogram’s practices, Harper maintains that priority is placed on continuedsuccess for those partaking in the competition, long after they leave the set.
“The hardest part is keeping it off,” Harper said. “This is going to be something that they have to work on for the rest of their life, and I wanted to make sure that they have the aftercare and the support.”
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It’s Monday so you better find that motivation inside you to set the tone for the week! Swipe and save this shoulder workout. Give this a like if you plan on lifting today! Working off my 1 rep max. •Standing overhead press: 5 sets x 4 reps 80%, 82.5%, 85%, 87.5% and 90% of one rep max. Superset with •Bent over T raise: 5 sets x 10 reps. •Half kneeling dB 1 1/4 overhead press Neutral grip: 3 sets x 12, 10, 8 reps getting heavier each set. Tempo- 2/0/1 – that 2 seconds eccentric, 0 isometric and 1 second concentric. Superset, •Seated lateral raise: 3 sets x 12, 10, 8 reps. Tempo 3/0/0. •DB upright row: 3 sets x 12,10,8 reps. Tempo-3/0/0 Superset •DB shrugs: 3 sets x 15 reps 1/3/1 @fitnessculturetraining
Cook is confident inthe multi-pronged strategy being implemented this time around. “There has beensuch an emphasis placed on the holistic,” he said. “It’s really this 360-degreeapproach — mentally and physically. We make sure were doing this in a healthyway first and foremost.”
The Biggest Loserpremieres on USA on January 28, 2020!
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