I’m a scalp doctor – seven ways to actually make your hair healthier – & why you should be washing it more, not less

A SCALP doctor has revealed what you should be doing if you actually want to make your hair grow healthier.

Hannah Gaboardi is a Trichologist – a hair growth specialist and revealed seven easy tips to keep your hair looking and feeling luscious.

Wash your hair more

She explained to Refinery 29's that most people are not washing their hair enough.

Many people believe they should 'train their hair' to go a long time in between washes to balance out the oils, but Hannah doesn't agree.

The expert said: "I always advise my clients to treat their hair how they would treat their skin.

"You should be washing your hair every other day — and this goes for all hair types.

"A healthy scalp means healthy hair.

READ MORE HAIR CARE TIPS

I’m a hair expert – there’s a common style which is terrible to sleep in

Shoppers rave over a £3 heatless curler that ‘makes same curls’ as Dyson Airwrap

Look after your scalp

Cleaning your hair isn't enough to keep it clean says Hannah.

You also have to focus on cleansing your scalp as products, dirt, oil and dry skin can all accumulate here.

It will also stop your hair getting as greasy and encourage hair growth.

"If the follicles are blocked, they can't grow; when you cleanse your scalp, you're encouraging your hair to grow," she added.

Most read in Fabulous

ROYAL REACTION

People are saying the same thing about Kate's ‘reaction to Meghan’

HAZZA CHAT

What Meghan told Prince Harry as they sat in St Paul's in return to Royal life

ONE IS FINE

Kate gives update on the Queen's health after she pulls out of 2 Jubilee events

JUST PEACHY

I've gone from 'podge to peach' in a year with no exercise

Don't forget the back

The hair care expert reveals the common mistake she sees lots of people make – forgetting to wash the back of the head properly.

If your hair often still feels itchy or greasy after washing, then it could be an indication that you're not doing it properly.

She explained that most people focus on the front of the scalp where your hair might get oily quickly, but the back is just as important.

Make sure you are properly massaging the back of your head and rinsing out products properly to prevent irritation and residue build-up.

Switch to silk

Silk pillows, bonnets and hairbands are anything but a gimmick says the hair doctor.

In fact, sleeping on silk can help reduce brittle, dry hair as there's less friction when you're tossing about during your sleep, causing less damage.

Silk hairbands can also help your hair become healthier as they won't pull as tightly on your hair, causing less breakage.

Scalp massages

If you're attempting to grow your hair out, then scalp massages are essential for you, Hannah reveals.

She explained: "To get hair to grow thicker and fuller, stimulating blood flow to the area is key."

This can be done by massaging the scalp with a hair serum, or using a massage brush while washing your hair.

Ditch the ponytail

Chucking your hair in a bun or ponytail may be an easy way to get your hair out your face, but it could encourage hair loss.

These hairstyles pull on the scalp, causing traction alopecia over time.

The hair expert said: "What that does after a period of time is cause scarring and eventually hair loss.

"This is why a lot of women get a receding hairline."

Give your hair a break and let your locks flow.

Shiny locks fast

Lastly, the hair expert reveals her top tips for keeping your hair looking healthy and shiny.

A silk pillow will help keep her looking shiny and frizz-free as it prevents friction, as does a diet high in healthy fats like salmon and avocado.

Read More on The Sun

Summer holiday plans for Brits uncertain as flights may NOT take off in July

I’m an appliance pro – the setting you should never use on your washing machine

For a quick fix, try ending your shower routine by rinsing your hair in cold water to enhance shine.

Hannah also recommends bringing your hair tools down in temperature to prevent drying it out.

    Source: Read Full Article