Adam Levine has been hard at work with trainer Austin Pohlen over the last year. Pohlen has been sharing updates about the Maroon 5 singer’s progress on Instagram, and he has just uploaded a new workout post, in which the shirtless, heavily tattooed performer demonstrated some of the moves he’s been using to build lean strength.
In the first clip, Levine can be seen performing a seated overhead press using a trap bar. Also known as a hex bar on account of its hexagonal shape, this is an incredibly useful piece of equipment when it comes to focusing on building correct technique in your lifts, and only engaging the body parts you’re supposed to during a specific movement pattern.
Strength coach and former Men’s Health fitness editor Trevor Thieme C.S.C.S. recommends using a trap bar when beginning to deadlift in particular as a way of unlearning form flaws, but acknowledges its utility in an array of loaded exercises. “The trap bar can also be used to perform the loaded carry, floor press, overhead press, and squat jump. An open trap bar offers even more options, including the step-up and lunge,” he adds. “With a little ingenuity, it can expand your exercise library regardless of your experience level.”
Pohlen also incorporates a landmine into Levine’s workout: the landmine is a simple piece of cylindrical equipment that can be used to anchor a barbell, turning it into a flexible weight with a fixed pivot point, ideal for functional, challenging workouts that will test your core stability. In this instance, Levine uses the landmine to do some rotational core work, and then targets his shoulders with the kneeling landmine press.
The workout ends with dumbbell rows: a great back builder. “Rowing movements are ideal for training your back because they directly offset the horizontal push positions that everyday life puts us in,” says Men’s Health fitness director Ebenezer Samuel, C.S.C.S.
A post shared by Austin Pohlen (@pohlenfitness)
“Throughout your day, you’re extending your arms out in front of you when you type at your computer, drive your car, or open a door. When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life.”
Levine completes his rows in a stop-and-go fashion, increasing the difficulty of each rep by eliminating all momentum from his sets.
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